Coconut oil has been a popular ingredient for centuries and it’s not hard to see why. Derived from the meat of matured coconuts harvested from the coconut tree, pure coconut oil has numerous benefits for the human body making it an ideal addition to your diet.
One of the most significant advantages of pure coconut oil is its immunity boosting properties particularly when used as cooking oil. Yashkri’s pure coconut oil
is a preferred brand in Malaysia and
Singapore as its made from Grade 1 coconuts through the cold pressed method and is an unrefined version with a lighter taste.
Pure coconut oil is high in healthy fatty acids including medium-chain triglycerides (MCTs) that encourage the body to burn fat and provide quick energy to the body and brain. These fatty acids can also raise the High level of Good Cholesterol (HDL) in the blood, which may help reduce the risk of heart disease.
Pure coconut oil also has a high smoke point and a longer shelf life than some other fats making it a stable cooking oil that is less likely to oxidise and create harmful compounds like free radicals during cooking. You can use Yashkri’s pure coconut oil in various ways from baking to frying and even as a replacement for butter or vegetable oil in recipes.
Another interesting feature of MCTs present in coconut oil is that they tend to reduce hunger, encouraging proper diet balance and helping you avoid binge eating. Additionally the MCTs in coconut oil can increase the number of calories the body burns , thereby encouraging overall fat burning in the body. Lauric acid which makes up about 50% of the fatty acids in coconut oil can also kill harmful pathogens such as bacteria, viruses and fungi boosting the overall immune system of the body.
In conclusion pure coconut oil is an excellent addition to your diet, providing various health benefits to your body. From immunity boosting to encouraging fat burning and even reducing hunger, the benefits of pure coconut oil are undeniable. Try incorporating Yashkri’s pure coconut oil into your cooking and see the difference it can make in your health and wellbeing.
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